Service Description

This 45 min class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.  This type of training gets and keeps your heart rate up and burns more fat in less time. The classes are open to all fitness levels, options will be given to beginners. Depending on the class, you may need light dumbells (5-15 pounds), a rubber band , a chair and or Yoga mat. Join the Facebook group Jeff Letendre's Hiit workouts group for the latest news, link to classes, and mingle with participants. https://www.facebook.com/groups/434907995059719