Hiit Class with Jeff

45 min Hiit Trainning. Mon & Thur 6:30pm, Sat 9:30 am EST

  • 45 minutes
  • 9 Canadian dollars
  • Montreal

Service Description

This 45 min class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.  This type of training gets and keeps your heart rate up and burns more fat in less time. The classes are open to all fitness levels, options will be given to beginners. Depending on the class, you may need light dumbells (5-15 pounds), a rubber band , a chair and or Yoga mat. 

Upcoming Sessions

Contact Details

  • Montreal, QC, Canada