FOR ALL FITNESS LEVELS
TRAIN ONLINE FROM HOME
WHO IS JEFF?
From Montreal Canada, Jeff's a plant-based endurance athlete. As an amateur, he as competed in the Canadaman Xtriworld tour full distance triathlon, the crossing of Lac Tremblant (11.5km), the Ultra Marathon Bromont (80km), and has a personal record of 7 full marathons in 7 days. He is now sharing his passion for HiiT training coaching people online from his fitness studio.
WHAT IS A HiiT CLASS?
HIIT is a 45 min full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. This type of training gets and keeps your heart rate up and burns more fat in less time. The classes are open to all fitness levels, options will be given to beginners. Depending on the class, you may need light dumbells (5-15 pounds), a rubber band , a chair and or Yoga mat.
HOW MUCH ARE THE CLASSES?
The first class is free (use the promo code at check-in HiiT4FREE) then only $9 per class. Serious about getting in shape? Go for the unlimited monthly subscription of $79 per month giving you access to all classes. For all questions you can use the contact form or DM Jeff on Facebook or Instagram. @jeffletendre
GET IN THE BEST SHAPE
OF YOUR LIFE!
JOIN THE CLASS TODAY!
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of a plant-based diet!
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